Types of sport

Endurance, strength or ball games – discover new types of sport and benefit from expert knowledge. As your health partner, we encourage a healthy lifestyle and pay a share of your spending on sport.

Bikers on hiking trails

Taking others into consideration: what bikers should note on hiking trails.

The rules
Mental training when biking

Bikers not only need muscles but mental strength too.

Go to tips
Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how
Snowshoe trails

10 simple tours with tips for preparation and planning.

Read now
Joggen im Winter: 9 Tipps für Sport an kalten Tagen
Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!
Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips
Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps
Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
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Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

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