Types of sport

Endurance, strength or ball games – discover new types of sport and benefit from expert knowledge. As your health partner, we encourage a healthy lifestyle and pay a share of your spending on sport.

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SUP yoga

The combination of stand-up paddling and yoga trains stability and flexibility.

Here’s how
Plogging: Lauftraining kombiniert mit Umweltschutz
Jogging for the environment

Jog, bend down and pick up litter: the eco-friendly way to exercise.

Plogging
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Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game
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Yoga

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how
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Snowshoe trails

10 simple tours with tips for preparation and planning.

Read now
The fascination of trail running: interview with Kathrin Götz
Trail running

What does an ultra trail runner eat? What's the best way to recover?

To the interview
Langlauf Klassisch: Mit 4 Übungen verbessern Sie Ihre Technik
Classic cross-country skiing

Claudia Schmid presents 4 simple exercises that are well worth the effort.

Exercises
Langlauf Übungen: In 8 Schritten die Skating Technik verbessern
Skate skiing

With these 8 techniques you can learn to get ahead faster when skate skiing.

View exercises
Wie Klettertraining Körper und Geist herausfordert
Climbing strengthens body and mind

Bouldering is the ideal form of training for body control and concentration.

Give it a try!
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Jogging

Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

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