You’d like to take up jogging? A few tricks can help you improve your running technique and enjoy the sport even more. Find out what helps with foot, back or knee pain and what nutrition plans are best for endurance athletes. So get out those running shoes and off you go.
As a beginner, it’s important to be careful and start slowly. In this article, we give you important tips and show you the right training plan to make you fit. After all – no matter what age – jogging is something for (almost) anyone and will train your body, mind and immune system all in one.
Particularly as a beginner, you shouldn’t forget core training and muscle strength. Simple exercises will also help you improve your running technique. These exercises will bring variety into your training and get you running more efficiently. On top of this, your risk of injury is lower and jogging becomes more fun. Give it a try!
At the mention of weak bladders, most people think of the elderly. But this isn't always the case. Many women find they lose urine when “on the move” – even though they don't actually need to. This is where the pelvis comes in. If the pelvic floor starts to weaken, this will adversely affect continence and the small of the back. Try these exercises to strengthen your pelvis and prevent incontinence.
Endurance athletes stretch their body to its limits. You may have already asked yourself which form of nutrition is best and whether you need supplements? Katrin Götz, one of the most successful ultra trail runners in Switzerland, shares valuable tips on the topic of nutrition for endurance athletes. After all, what and when you eat is extremely important for your performance and for regenerating.
Jogging is healthy – but what helps when your knee aches, your foot burns or your back hurts? Many people then give up jogging.
With the right exercises and proper technique, many a pain can be prevented or even eliminated
The real reason for side stitches remains unclear to this day. Scientific discussion looks at various causes:
