Online sleep training
Do you have difficulty sleeping? A lack of sleep has a huge impact on our health and ability to function. The Sonoa app helps you find your way back to better sleep.
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The advantages for you
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The app has relaxation techniques for body and mind, meditations and tips you can apply in everyday life.
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The Sonoa app analyses your sleep habits and guides you through a sleep training programme that’s tailored to you.
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Keeping a digital sleep diary lets you get to know your sleep patterns better, develop new sleep habits and find your way back to a restful night’s sleep.
- Would you like to talk to someone about your sleep problems in person? Use our sleep coaching offer – a CSS Health Coach is there for you.
How online sleep training works
The Sonoa app provides online sleep training spread over a number of lessons. You begin by answering various questions about the quality of your sleep in a virtual chat. You’ll then be given a sleep training programme that’s tailored to you. The app has many additional functions: it can set weekly goals and provide you with info about sleep, nutrition and exercise. It also has audio content and exercises promoting relaxation, breathing and mindfulness.
Keeping a sleep diary
One of the app’s main functions is the sleep diary. You make a note of when you go to bed, how long it takes you to get to sleep and whether you manage to stay asleep. That way, you get to understand your sleep better. The app then comes up with suitable recommendations and exercises for your sleep training.
Recommended time required
A lesson lasts for 5 to 10 minutes. You can read the knowledge-based articles, do the exercises and listen to the audio content whenever you like. For best results, fill out the sleep diary every day. That will help you develop new sleep habits step by step.
Simply sign up
Would you like to sleep better? Simply sign up now. You’ll then receive an email with your personal code and a download link for the Sonoa app.
Frequently asked questions
Yes. Users were able to shorten the time it took them to fall asleep and the time they lay awake during the night by an average of 14 minutes after just 2 weeks of online sleep training.
Yes, if you have supplementary insurance with CSS you can use the Sonoa app free of charge for 6 months.
Access to the app will be blocked at the end of those 6 months. To continue with online sleep training after that, you need to actively confirm that you wish to do so. You will then be able to use the app again, but must pay for it yourself.
Yes. You must be over 18 to take up this offer.
Sonoa is the name of the Pathmate Coach, which is operated by Pathmate Technologies AG as a medical device. Pathmate Technologies AG, Josefstrasse 219, 8005 Zurich bears sole responsibility at all times for the app's CE marking and compliance with the regulatory requirements.
