Rosalie Mutter

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.

A successful start to jogging. The key rules for every age.

Overnight adventure in an SAC hut: no problem for families too.

Herbal sleep aids are calming, yet not addictive.

Trillions of bacteria in our body protect us from diseases.

Melatonin and other sleep hormones affect not only our sleep, but our body weight too.

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What can be done to help a runny nose? Herbal remedies to combat coughs and colds.

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?