Rosalie Mutter

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Overnight adventure in an SAC hut: no problem for families too.

Simple and effective training with a mini band for at home and on the go.

You’ll need to do these 5 stretching exercises to do the splits.

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Family holidays in the Lidernen hut are both adventurous and relaxing.

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

These 10 playground skills for adults exercise strength and balance.