Rosalie Mutter

Rosalie Mutter

Sports Scientist

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Healthy banana bread

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.

Try the recipe
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Jogging for beginners

A successful start to jogging. The key rules for every age.

Read the tips
Spitzmeilen
Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips
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Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants
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Building a healthy microbiome

Trillions of bacteria in our body protect us from diseases.

How it’s done
Melatonin & Co: Wie Schlafhormone auf uns wirken
Slim while asleep?

Melatonin and other sleep hormones affect not only our sleep, but our body weight too.

Find out more
Freeride Tipps: Sicherheit beim Tiefschneefahren
Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
Kreuzbandriss: Ursachen, Symptome und Behandlung
Cruciate ligament tear

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Suitable treatment
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