Mental health

Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.

Topics for you

• Relaxation
• Anxiety

• Sleep
• Stress

• Depression

Relaxation

Switching off is important for our mind. But what’s the best way to do it?

Reading tips

Mindfulness training

For every day: Our vivit experts share their favourite exercises with us.

4 mindfulness exercises

Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

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Positive thinking

Can we boost our health with positive thinking?

Simple tips

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Anxiety

Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?

More on the topic

Anxiety disorder

At which point does our natural protection mechanism switch to being threatening?

Recognising anxiety disorder

Corona: fears and anxieties

Fears and anxieties – how rational are they? Confront them and regain control.

Overcome your fears

The fear of missing out

Fomo stands for the ‘fear of missing out’.

Fomo

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Sleep

Sleep hygiene, power napping and sleep training – what really helps?

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Solve sleep problems

Our customer tells us how online sleep training helped her.

Read the report

Problems sleeping? Plants help

Herbal sleep aids are calming, yet not addictive.

Examples to try

Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works

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active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

Discover the advantages

Stress

What is stress and how can we avoid it?

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The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

Find out more

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Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

Signs of a depression

When you can’t cope any more: depression is more than a mood swing.

Recognising depression

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Well looked after with CSS

Sleeping badly?

Online sleep training helps you get to sleep and stay asleep.

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Negative thoughts?

Get effective help when depressed or feeling down.

Get help

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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