Mindfulness training For every day: Our vivit experts share their favourite exercises with us. 4 mindfulness exercises
Doing good does us good The act of giving contributes to our happiness. This is scientifically proven. Get involved
Anxiety Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder? More on the topic
Anxiety Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder? More on the topic
Anxiety disorder At which point does our natural protection mechanism switch to being threatening? Recognising anxiety disorder
Corona: fears and anxieties Fears and anxieties – how rational are they? Confront them and regain control. Overcome your fears
Slim while asleep? Melatonin and other sleep hormones affect not only our sleep, but our body weight too. Find out more
active365 rewards app Earn up to CHF 600 Training to be more mindful? Carry on – active365 motivates and rewards you. Discover the advantages
active365 rewards app Earn up to CHF 600 Training to be more mindful? Carry on – active365 motivates and rewards you. Discover the advantages
Transcending limits Extreme mountain climber Evelyne Binsack explains how she recognises her limits. Read now
How do I recognise stress? Stress manifests in different ways, from stomach pain to dizziness. Stress symptoms
The magic of physical contact Physical contact is incredibly important for our development from an early age. The effects of hugs
Signs of a depression Weariness, inner emptiness and listlessness are possible symptoms of depression. Recognising depression
Well looked after with CSS Sleeping badly? Online sleep training helps you get to sleep and stay asleep. Find out more Negative thoughts? Get effective help when depressed or feeling down. Get help Earn up to CHF 600 Use active365 and reward yourself for leading a healthy lifestyle. Discover active365