Mental health

Our mind is harder to grasp than body parts like the back, for example. Yet it has a huge influence on our well-being and ability to perform. Find out more about relaxation, sleep and mental illnesses.

Mental health topics for you

• Relaxation
• Stress

• Depression
• Anxiety

• Sleep

Relaxation

Switching off is very important for our mind. But what’s the best way to do it?

Read tips

Positive thinking

Can we boost our health with positive thinking?

Simple tips

Relaxation techniques

4 relaxation methods that you can build into your daily life.

Find relaxation methods

Are saunas good for you?

Is a sauna healthy with a cold? What type of sauna is best?

Stay healthy with a sauna

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Stress

What is stress and how can we avoid it?

Read now

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

Find out more

Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips

Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview

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Sleep

Find out more about how we sleep and how to sleep well.

Sleep better

Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works

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Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

Burnout symptoms

The Swiss are stressed. What exactly is burnout and how can you protect yourself?

Burnout symptoms

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Well looked after with CSS

Sleeping badly?

Online sleep training can improve your sleep and quality of life.

Try it for free

Mind in balance

Suffering from low spirits, worries or anxiety? Get effective help online.

Stop the negative spiral

Yoga & stress management

We make a financial contribution to helping you relax via the Health Account

Find out more

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