Garage mit Sportutensilien

Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Vater turnt mit Kindern

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now
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Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training
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Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises
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Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how
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Learn biking technique

Immediately feel safer on the trails with 3 simple biking technique exercises.

Watch the video
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Bikers on hiking trails

Taking others into consideration: what bikers should note on hiking trails.

The rules
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Mental training when biking

Bikers not only need muscles but mental strength too.

Go to tips
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Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Discover enjoy365
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Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

See sites
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Hiking in Schwyz

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Glattalp hut
Spitzmeilen
Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips
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Well looked after with CSS

Up to CHF 700
The Health Account supports all kinds of fitness-related activities.
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Earn money
Use active365 and reward yourself for leading a healthy lifestyle.
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Pain or tension?
The 15-minute exercise videos in the medicalmotion app help.
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