Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.
Meaningful workouts – these free exercises and videos will keep you healthy.
We show you 5 effective and simple exercises to do at home – with no equipment at all.
Relax your neck and alleviate pain with these simple massage techniques.
6 exercises with which you can manage your neck pain.
A few tricks can help you improve your running technique and enjoy the sport even more.
These tips will teach you the best way to train in winter and when it makes sense to take a break.
How to choose the right clothing and what plays a role.
How high should my heart rate be when jogging? Our runner Laura has the info.
More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.
40 km up and down on quiet roads in the Oberbaselbiet region.
Enjoy the mystical Jura landscape and drink in the wide open views by bike.
Expansive mountain landscapes on a discovery tour through the Diemtigtal.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.
Nature, mountain air and exercise: as well as being fun, hiking is good for you.
At lofty heights: wildly romantic but accessible for families too.
Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.
Take care when out and about in nature, as ticks can transmit diseases.
A healthier life with more exercise: these tips will help you get started.
Fit, healthy and in top form with regular flexibility training.
Eliminate tripping hazards. We have everyday tips and easy exercises for you.
Simple tips for sustainably integrating more movement into our daily routine.