Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.
Meaningful workouts – these free exercises and videos will keep you healthy.
Simple and effective training with a mini band for at home and on the go.
You’ll need to do these 5 stretching exercises to do the splits.
Learn to do the handstand in just a few steps. These exercises will show you how.
Whether trendy, casual or hardcore – sport is worthwhile.
40 km up and down on quiet roads in the Oberbaselbiet region.
Enjoy the mystical Jura landscape and drink in the wide open views by bike.
Expansive mountain landscapes on a discovery tour through the Diemtigtal.
Lead a healthier life with more exercise – these tips will help you get started.
A client tests the smartwatch while practising sport & shows how useful it is.
Nicole puts a smartwatch to the test and tells us which results are useful.
These 10 playground skills for adults exercise strength and balance.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.
Nature, mountain air and exercise: as well as being fun, hiking is good for you.
Superstition or science? What lies behind these sites of natural energy and where they are found.
Plenty of animals can be observed on this wide alp, including eagles and marmots.
Overnight adventure in an SAC hut: no problem for families too.