Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.
Meaningful workouts – these free exercises and videos will keep you healthy.
Simple and effective training with a mini band for at home and on the go.
You’ll need to do these 5 stretching exercises to do the splits.
Learn to do the handstand in just a few steps. These exercises will show you how.
Whether trendy, casual or hardcore – sport is worthwhile.
Immediately feel safer on the trails with 3 simple biking technique exercises.
Taking others into consideration: what bikers should note on hiking trails.
Bikers not only need muscles but mental strength too.
The right and healthy way to exercise.
These 10 playground skills for adults exercise strength and balance.
Like smartphones, smartwatches have become our constant companions.
Simple tips for sustainably integrating more movement into our daily routine.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.
Nature, mountain air and exercise: as well as being fun, hiking is good for you.
Superstition or science? What lies behind these sites of natural energy and where they are found.
Plenty of animals can be observed on this wide alp, including eagles and marmots.
Overnight adventure in an SAC hut: no problem for families too.