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Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Vater turnt mit Kindern

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now
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BlackBoard foot exercises

Effective exercises prevent foot pain, help with deformities and activate muscles.

Strengthen your feet
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Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training
6 Knie Übungen: Dieses Training schützt das Knie
Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention
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Jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go
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Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go
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Jogging clothes

How to choose the right clothing and what plays a role.

How it works
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Heart rate when jogging

How high should my heart rate be when jogging? Our runner Laura has the info.

Expert tips
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Cycling

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

Discover now
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Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip
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Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip
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Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour
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Top prices for clients

Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Browse enjoy365 Shop
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Hiking with poles

In some situations, it's worth taking hiking poles along.

How to decide
Sicher wandern in den Bergen
Hiking safely

Essential information for staying safe in the mountains.

Important tips
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Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

See sites
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Mädchen bereitet sich aufs Skateboarden vor

Sport & exercise tips

A healthier life with more exercise: these tips will help you get started.

Let’s do it
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Prevent falls

One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.

Preventing falls
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Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
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Cold water bathing effect

Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.

How dangerous is it?
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