Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Exercise topics for you

• Exercises
• Jogging

• Cycling
• Hiking

• Types of sport
• Fitness & exercise tips

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now

Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training

Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention

Stimulate the digestive system

Rather than a strenuous workout, find relief from digestion problems with gentle yoga.

10-minute yoga flow

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Tips for jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

Jogging for beginners

A successful start to jogging. The key rules for every age.

Read the tips

Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips

Back pain

Back pain when jogging is often caused by a hollow back.

Effective exercise

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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Discover enjoy365

Cycling

Tour ideas & tips

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

Discover now

Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip

Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip

Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour

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Types of sport

Whether trendy, casual or hardcore – sport is worthwhile.

Find out what’s new

Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important

SUP yoga

The combination of stand-up paddling and yoga trains stability and flexibility.

Here’s how

Jogging for the environment

Jog, bend down and pick up litter: the eco-friendly way to exercise.

Plogging

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Fitness & exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

Health trends

From the 70s to today: which health trends still influence us today?

A journey through time

Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?

Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report

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Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

See sites

Hiking in Schwyz

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Glattalp hut

Hiking in Valais

The hut’s special attraction is its spectacular view over Switzerland’s 4'000 m peaks.

Weissmies hut

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Well looked after with CSS

Up to CHF 500

The Health Account supports all kinds of fitness-related activities.

How it works

Earn money

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365

Ease tension

Try out the medicalmotion app for free for a week.

View offer

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