Strengthen the pelvic floor There are all kinds of methods: from classic yoga or Pilates through to hula hoops. To the training
Knee exercises Physiotherapist demonstrates effective exercises to stabilise the knee. Injury prevention
Stimulate the digestive system Rather than a strenuous workout, find relief from digestion problems with gentle yoga. 10-minute yoga flow
Tips for jogging A few tricks can help you improve your running technique and enjoy the sport even more. Off you go
Tips for jogging A few tricks can help you improve your running technique and enjoy the sport even more. Off you go
enjoy365 Health Shop Top prices for clients Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365. Discover enjoy365
enjoy365 Health Shop Top prices for clients Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365. Discover enjoy365
Cycling Tour ideas & tips More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail. Discover now
Cycling Tour ideas & tips More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail. Discover now
Cycling tour in the Baselbiet region 40 km up and down on quiet roads in the Oberbaselbiet region. Our tour tip
Lac de Joux cycle tour Enjoy the mystical Jura landscape and drink in the wide open views by bike. Read tour tip
Diemtigtal: Cycling tour Expansive mountain landscapes on a discovery tour through the Diemtigtal. Discover the tour
Safe freeriding Fresh powder, untouched slopes: follow our tips to stay safe in deep snow What’s important
Jogging for the environment Jog, bend down and pick up litter: the eco-friendly way to exercise. Plogging
Fitness & exercise tips Lead a healthier life with more exercise – these tips will help you get started. Let’s do it
Fitness & exercise tips Lead a healthier life with more exercise – these tips will help you get started. Let’s do it
Health trends From the 70s to today: which health trends still influence us today? A journey through time
Smartwatch test report Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features. Only a gimmick?
Tracking sports A client tests the smartwatch while practising sport & shows how useful it is. To the test report
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Sites of natural energy Superstition or science? What lies behind these sites of natural energy and where they are found. See sites
Hiking in Schwyz Plenty of animals can be observed on this wide alp, including eagles and marmots. Glattalp hut
Hiking in Valais The hut’s special attraction is its spectacular view over Switzerland’s 4'000 m peaks. Weissmies hut
Well looked after with CSS Up to CHF 500 The Health Account supports all kinds of fitness-related activities. How it works Earn money Use active365 and reward yourself for leading a healthy lifestyle. Discover active365 Ease tension Try out the medicalmotion app for free for a week. View offer