Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

1080232728
Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report
1138641270
Smartwatch test

Nicole puts a smartwatch to the test and tells us which results are useful.

Read the experience
bewegungen-kindertage.jpeg
Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
balance-pad-uebungen.jpg
6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
haltungsshirt.jpg
Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Show more

Popular articles

frau-active365-app-belohnung-20210401.jpg
active365 rewards app

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365