Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

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Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
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6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
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Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
Stretching for more flexibility

Fit, healthy and in top form with regular flexibility training.

Train your flexibility
Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
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Health Account

Our contribution to your fitness

We support you in your efforts to stay healthy and contribute to the cost of advice.

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Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

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Online training for pain

The medicalmotion app has videos and tips that help relieve tension.

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Being fit – getting fit.

Shop for less

Whether for inside or out – you'll find everything you need to keep you moving in the enjoy365 Health Shop.

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Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
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Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how