Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

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Prevent falls

One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.

Preventing falls
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How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
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Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
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Into the water

Strengthen your immune system. Learn everything you need to know about.

Good to know
Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren
Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
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Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
Show more