Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Nutrition topics for you

• Nutrition knowledge

• Recipes

• Losing weight the healthy way

Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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Chestnuts are a superfood

Chestnuts taste delicious and provide many valuable nutrients.

Healthy snack

Pumpkin, the all-rounder

Low in calories and rich in nutrients: pumpkins good for our health.

Colourful array

Healthy Savoy cabbage

Savoy cabbage is a native winter vegetable which boosts the body’s defences.

To the winter vegetable

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Recipes

Looking for recipes for a healthy, balanced diet?

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Benefits of red cabbage

Versatile and long-lasting: red cabbage doesn’t just score well in traditional recipes.

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Beetroot is healthy

The powerful red root contains all kinds of healthy nutrients and boosts the immune system.

Info and recipe

Savoy cabbage with feta

The recipe serves 3-4 and is on the table in 45 minutes.

To the main dish

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Earn up to CHF 600

active365 rewards app

Like to keep fit and eat healthily? Carry on – active365 motivates and rewards you.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Erythritol as a sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

Gene diet: does it work?

Adapting your eating plan on the basis of a DNA analysis.

Info on the gene diet

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet

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Well looked after with CSS

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Up to CHF 500

The Health Account supports all kinds of nutrition-related activities.

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