Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Nutrition topics for you

• Nutrition knowledge

• Recipes

• Losing weight the healthy way

Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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Blood type diet

What's behind it, how it works and what it’s good for.

Diet review

The supplements trend

They promise to boost health, strength and energy. But are food supplements really worth taking?

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Sustainability in the kitchen

Simple tips to cook more sustainably and generate less food waste.

Tips from a star chef

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Recipes

Looking for recipes for a healthy, balanced diet?

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Kale crisps

Low-fat crisps? Yes, of course! A recipe for healthy and vegan vegetable crisps.

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Vegetarian burger

Full of protein & crunchy: this burger with a cauliflower twist is not just for vegetarians.

Burgers from the grill

Summer drinks

Four refreshing, simple and healthy recipes – without alcohol.

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Help from experts Nutrition counselling

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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A helpful start to weight loss

Fasting can help people review their lifestyle in order to stay slim.

Losing weight successfully

Intermittent fasting trend

With a personal fasting pattern, losing weight the healthy way is easier.

Losing weight

High protein products

From protein shakes to yogurts: what lies behind the high-protein trend.

Are they worth it?

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Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

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Health Coach

Get personal advice on health-related matters.

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Check symptoms

Get a recommendation, book a doctor's appointment and much more.

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