Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Nutrition topics for you

• Nutrition knowledge

• Recipes

• Losing weight the healthy way

Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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Sustainability in the kitchen

Simple tips to cook more sustainably and generate less food waste.

Tips from a star chef

Iron deficiency diagnosis

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

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Milk alternatives

Which plant-based milk alternatives are there and how healthy are they?

Learn the differences

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Recipes

Looking for recipes for a healthy, balanced diet?

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Healthy banana bread

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.

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Plaited loaf recipe

Everyone loves this loaf with its crispy crust and soft heart.

Plaiting bread dough

Healthy plaited loaf

A plaited loaf is just delicious. And made with courgettes and spelt flour, it’s even healthy too.

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Earn up to CHF 600

active365 rewards app

Like to keep fit and eat healthily? Carry on – active365 motivates and rewards you.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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A helpful start to weight loss

Fasting can help people review their lifestyle in order to stay slim.

Losing weight successfully

Intermittent fasting trend

With a personal fasting pattern, losing weight the healthy way is easier.

Losing weight

High protein products

From protein shakes to yogurts: what lies behind the high-protein trend.

Are they worth it?

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Well looked after with CSS

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Up to CHF 500

The Health Account supports all kinds of nutrition-related activities.

How it works

High blood pressure

What now? Our free consultation will answer your questions and provide support.

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