Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Nutrition topics for you

• Nutrition knowledge

• Recipes

• Losing weight the healthy way

Nutrition knowledge

How to eat healthily? Find out everything you need to know about nutrition.

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Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer

Magical root turmeric

How does the magical root affect our health?

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The pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

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Recipes

Looking for recipes for a healthy, balanced diet?

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Healthy barbecues

Simple recipes with vegetables, fish or fruit add variety to your barbecues.

Find inspiration

Gluten-free party food

Finger food without gluten? Think home-made breadsticks, blinis and the ever-popular bruschetta.

How it’s done

Refreshing drinks

4 team members share with us their favourite drinks for the summer.

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active365 rewards app

Earn up to CHF 600

Like to keep fit and eat healthily? Carry on – active365 motivates and rewards you.

Discover the advantages

Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Erythritol as a sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

Gene diet: does it work?

Adapting your eating plan on the basis of a DNA analysis.

Info on the gene diet

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet

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Well looked after with CSS

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Up to CHF 500

The Health Account supports all kinds of nutrition-related activities.

How it works

High blood pressure

What now? Our free consultation will answer your questions and provide support.

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