Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Erythritol as a sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

Gene diet: does it work?

Adapting your eating plan on the basis of a DNA analysis.

Info on the gene diet

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet

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Recipes

Looking for recipes for a healthy, balanced diet?

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Ribelmais recipe

The traditional corn type from the Rhine Valley is enjoying renewed popularity.

What is Ribelmais?

Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how

Kimchi recipe

Originating from Korea, kimchi is prepared in a similar way to sauerkraut.

Here’s how

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Nutrition knowledge

How to eat healthily? Find out everything you need to know about nutrition.

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Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe

Superfood rosehip

Native, brilliant red and full of vitamin C.

Effect

The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Effect

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Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

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High blood pressure

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