Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

Nutrition topics for you

• Nutrition knowledge

• Healthy recipes

• Losing weight the healthy way

Nutrition knowledge

How to eat healthily? Find out everything you need to know about nutrition.

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Natural sugar substitutes

How healthy are agave syrup, coconut sugar, xylitol and co.?

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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

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Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works

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Recipes

Looking for recipes for a healthy, balanced diet?

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Baking at Easter

A delicious Easter brunch that’s easy to prepare with children.

Easter recipes

Ginger shot for a strong immune system

The concentrated power of ginger: our favourite ginger shot recipe.

Ginger shot

Good food, good mood

Soups are boring. Healthy – yes. But a meal you look forward to?

Delicious winter soups

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Eat healthily

Shop for less

Recharge your batteries properly – you'll find all sorts of nutrition-related products in the enjoy365 Health Shop.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Erythritol as a sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

Gene diet: does it work?

Adapting your eating plan on the basis of a DNA analysis.

Info on the gene diet

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet

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Well looked after with CSS

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

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High blood pressure

What now? Our free consultation will answer your questions and provide support.

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