Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Iron deficiency diagnosis

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

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Fasting is not all the same

Among the many forms of fasting, we present 4 popular methods.

Forms of fasting
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Successful fasting

With instructions from start to finish: a guide on how to fast successfully.

4 phases of fasting
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Seeds and sprouts

Full of vital nutrients and easy to grow. How to grow sprouts yourself.

To the power foods
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Hemp is a superfood

Hemp seeds are popular, trendy and full of healthy nutrients.

To the plant
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Is fasting healthy?

Fasting triggers various processes in the body after just 12 hours.

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Freezing vegetables

Freeze, dry or ferment: there are various ways of preserving nutrients.

Save nutrients
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Lentils

They add variety to meal plans and serve as a popular meat substitute.

To the pulse
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