Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Iron deficiency diagnosis

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

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Fasting is not all the same

Among the many forms of fasting, we present 4 popular methods.

Forms of fasting
Successful fasting

With instructions from start to finish: a guide on how to fast successfully.

4 phases of fasting
Seeds and sprouts

Full of vital nutrients and easy to grow. How to grow sprouts yourself.

To the power foods
Hemp is a superfood

Hemp seeds are popular, trendy and full of healthy nutrients.

To the plant
Is fasting healthy?

Fasting triggers various processes in the body after just 12 hours.

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Freezing vegetables

Freeze, dry or ferment: there are various ways of preserving nutrients.

Save nutrients

They add variety to meal plans and serve as a popular meat substitute.

To the pulse
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