Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Sustainability in the kitchen

Simple tips to cook more sustainably and generate less food waste.

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

Which plant-based milk alternatives are there and how healthy are they?

Among the many forms of fasting, we present 4 popular methods.

With instructions from start to finish: a guide on how to fast successfully.

Full of vital nutrients and easy to grow. How to grow sprouts yourself.

Hemp seeds are popular, trendy and full of healthy nutrients.

Fasting triggers various processes in the body after just 12 hours.

Freeze, dry or ferment: there are various ways of preserving nutrients.

They add variety to meal plans and serve as a popular meat substitute.

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Learn how to enjoy a varied, balanced and nutritious diet – with expert help.

The Health Account supports all kinds of health-related activities.