Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.


Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
Superfood rosehip

Native, brilliant red and full of vitamin C.

The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe
Avoid hunger attacks

The glycaemic index shows to what extent the blood sugar level rises after eating.

To the table
Superfood buckwheat

Healthy, gluten-free and a native crop.

Find out more
Fermented food: our favourites
Fermented food

How does fermented food affect your intestinal flora?

Fermented food
The cholesterol in an egg: are eggs healthy?
Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?
Vegetable protein sources

When looking for vegetable proteins, there are many foods to choose from. Pulses, nuts and cereals are good suppliers.

Vegetable proteins
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Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works
Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate your digestion through exercise

It couldn’t be easier with our 10-minute yoga flow.

Well looked after with CSS

Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
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Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
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