Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

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Neck exercises

6 simple exercises for every day with which you can manage your neck pain.

Try them out
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BlackBoard foot exercises

Effective exercises prevent foot pain, help with deformities and activate muscles.

Strengthen your feet
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Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training
6 Knie Übungen: Dieses Training schützt das Knie

Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention
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Aquafit exercises

You can easily fit some aquafit into your next swim at the pool.

Here’s how
Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate the digestive system

Rather than a strenuous workout, find relief from digestion problems with gentle yoga.

10-minute yoga flow
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Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training
Learn to do the handstand: with momentum against the wall

Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how
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Exercise coaching

Move more each day. How to stay motivated.

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Free movement exercises

Discover active365

Whether for stretching, stamina, muscle-building or generally being more active: free exercises with the active365 app.