Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

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Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises
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5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

View exercises
Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
Nackenübungen: So beugen Sie Nackenschmerzen vor
Simple neck exercises

Six exercises with which you can manage your neck pain.

Give it a try!
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