Hiking

Discover hiking tips, suggested routes and ideas for family outings. As the health partner of the Swiss Alpine Club (SAC), we’re a big fan of hiking in Switzerland.

Hiking in the canton of Berne

At lofty heights: wildly romantic but accessible for families too.

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Hiking in St. Gallen

Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.

Spitzmeilen hut

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Tick bites

Take care when out and about in nature, as ticks can transmit diseases.

Protect yourself

Hiking with poles

In some situations, it's worth taking hiking poles along.

Sicher wandern in den Bergen

Hiking safely

Essential information for staying safe in the mountains.

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Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

Hiking in Schwyz

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Weissmieshütte

Hiking in Valais

The hut’s special attraction is its spectacular view over Switzerland’s 4'000 m peaks.

Kröntenhütte

Hiking in Uri

The climbing paradise for young and old in the Erstfelder valley.

Beim Wandern geniesst eine Familie ihre Picknick-Pause

Healthy snacks

Provisions rich in fibre will ensure you have plenty of energy for your mountain hike.

Food and drink tips

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Exercise coaching

Move more each day. How to stay motivated.

Ease pain

Try out the medicalmotion app for free for 6 months.

Health Coach

We advise you personally on questions relating to every aspect of your health.

Discover Switzerland’s mountain huts

On the "Hütten der Schweizer Alpen" (Swiss Mountain Huts) map, you’ll find some 110 SAC huts where persons insured with CSS can stay overnight at SAC member conditions.

Order for free (in german)