Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips
How sport helps relieve stress
Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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How to combat stress?
Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Do we produce our own stress?
Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview
Stress Symptome: So macht sich Stress bemerkbar
How do I recognise stress?

Stress manifests itself in different ways, and stomach pain and dizziness are typical symptoms.

Stress symptoms
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Unglücklicher Mann
Online psychological training

Negative thoughts?

Get effective help when depressed or feeling down.

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