Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Eine Frau liegt müde im Bett und findet ihren Schlaf nicht.

Sleep disorders

In the article we discuss causes and treatment options of disturbed sleep.

Sleep well again
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Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants
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Not enough sleep

Our perception of our sleep quality is more important than how long we sleep.

To the consequences
Schlafprobleme: Wie Blaulicht den Schlaf beeinflusst
Avoid blue light

Mobile devices next to the bed make it harder to fall asleep and disturb sleep quality.

Helpful tips
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Sleep cycle keeps us healthy

Five stages of sleep make up the nightly cycle: vital for resting and learning.

Discover stages of sleep
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Sleep better

People who practise sport sleep better. On the other hand, too much sport can have the opposite effect.

Optimise your sleep
Schlafhygiene: Tipps für ungestörte Nachtruhe
Undisturbed night's sleep

Good sleep hygiene with a few rules and rituals can work wonders.

Read our tips
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Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

Find out more
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Sleep coaching

Sleep better at last

Sleep coaching means letting an expert help you improve your sleep habits.

The Coaches can help
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Negative thoughts?

Get effective help when depressed or feeling down.

Get help
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Top prices for clients

Health Shop

Our body performs amazing feats – you’ll find everything you need to care for it at enjoy365.

Browse enjoy365 Shop