Relaxation

Everyone with a strenuous daily routine should actively seek to relax. Practice mindfulness throughout the day and relax thanks to these tips.

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Breathing exercise

Simple breathing exercise for stress, anxiety or falling asleep.

Try now
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Respiratory therapy

What is respiratory therapy and to which medical conditions can it be applied?

Read now
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The effect of meditation

Finding inner peace: various techniques help with relaxation.

Discover meditation
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Mindfulness training

For everyday: four experts share their favourite exercises with us.

View exercises
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Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

Get involved
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Positive thinking

Can we boost our health with positive thinking?

Simple tips
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Forest bathing

Forest bathing is a balm for body, spirit and soul. Feel the soothing effects of nature.

Here's how
Welche Wirkung hat Musiktherapie?
Music therapy heals and liberates

Transforming feelings and experiences into sound helps people process difficulties.

An insight into the therapy
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Unglücklicher Mann
Online psychological training

Negative thoughts?

Get effective help when depressed or feeling down.

Get help
Brennende Nachttischlampe neben Bett
Sleep coaching

Letting an expert help develop new sleep habits and start sleeping better again.

The Coaches can help