Dandelion leaf tea

Required material

1 cup hot water

1 tsp dried dandelion leaves

or 1 fresh dandelion leaf per cup

Application

Allow the tea to infuse for 10 to 15 minutes.

A dandelion leaf tea cleanse can be done in spring by drinking up to 3 cups of tea per day for 3 to 6 weeks.

The bitter compounds in the tea improve digestion and increase the metabolism.

Effect

Dandelion leaf tea can have the following effects:

• Diuretic
• Strengthens the immune system
• Digestive
• Invigorating

Helps against

Digestive problems, bloating, loss of appetite

Synonyms

dandelion leaf tea