Lavender bath

Required material

Bathtub

1 litre boiling water

1 cup lavender flowers

Application

Add the lavender flowers to the water and bring to the boil. Strain and add to bathwater. Fill the bathtub with warm water (28° - 38°).

Enjoy this relaxing bath for 15 to 20 minutes. Rest on the bed for at least 30 minutes. It’s most practical to take this bath before going to bed.

Effect

A lavender bath can have the following effects:

  • Soothing
  • Relaxing
  • Anti-inflammatory

Helps against

Nervousness, sleep disorders

Synonyms

lavender bath

Exclusion of liability

CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.

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