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Lemon balm tea
Required material
2 handfuls of fresh lemon balm leaves
1 litre boiling water
Application
Wash the fresh leaves and shred them. Pour the boiling water over the leaves and allow to infuse for about 20 minutes.
You can drink 1 to 2 cups a day.
Also tasty as iced tea. Very refreshing.
Warning
As it can affect thyroid function, persons with thyroid problems shouldn’t use lemon balm. Take care when driving as it makes you sleepy.
Effect
Lemon balm can have the following effects:
- Anti-inflammatory
- Antiviral
- Stimulates the appetite
- Promotes sleep
- Soothing
Helps against
Nervousness, sleep disorders, bloating, loss of appetite
Synonyms
lemon balm tea, tea from lemon balm
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