Salt gargle

Required material

1 tsp salt

1 glass water


Add 1 tsp salt to a glass of lukewarm water and stir. Gargle once to twice a day with this solution.


Don’t use this salt gargle if you have thyroid problems or are allergic to iodine.


The salt gargle can have the following effects:

  • Mild disinfectant
  • Anti-inflammatory
  • Moisturising

Helps against

Sore throat, hoarseness


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CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.

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