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Salt nosewash
Required material
1 tsp salt
500 ml lukewarm water
1 pipette or small straw
Application
Dissolve 1 tsp of salt in 500 ml of lukewarm water. Use a small straw or pipette to drip this salt solution into the nose in order to rinse the nasal passages.
This can be repeated several times a day.
Warning
Don’t use this salt solution if you have thyroid problems and/or are allergic to iodine.
Effect
The salt nosewash can have the following effects:
- Mild disinfectant
- Anti-inflammatory
- Cleansing
- Moisturising
Helps against
Sniffles
Synonyms
salt nosewash, nosewash with salt, salt nasal irrigation, salt nasal douche
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