Livia Bieri

Livia Bieri

Sports Scientist

Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
Safety on an e-bike

Just a few precautions can prevent accidents.

Go to tips
Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
Mental training when biking

Bikers not only need muscles but mental strength too.

Go to tips
Bindegewebe stärken: Warum es sich lohnt und wie es geht
Strengthen connective tissue

Fascia training strengthens the connective tissue and keeps it elastic and able to glide.

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Faszien einfach erklärt
What is fascia?

Our connective tissue protects and supports our bodies and supplies our organs.

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Sleep cycle keeps us healthy

Five stages of sleep make up the nightly cycle: vital for resting and learning.

Discover stages of sleep
Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises
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