Livia Bieri

Livia Bieri

Sports Scientist

Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
Mental training when biking

Bikers not only need muscles but mental strength too.

Go to tips
Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises
Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

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Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
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