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Aronia berries
Required material
5 - 10 dried aronia berries
Application
Prevent and help in the treatment of colds and digestive problems.
How to use: eat 5 - 10 dried berries (preferably organic and regional) per day.
The shops also sell aronia berry juices and jams.
Don't drink more than one glass of juice per day.
Effect
Aronia can have the following effects:
- Anti-inflammatory
- Helps to regulate the bowel
- Strengthens the immune system
- Expectorant
- Free radical scavenger
- Stimulates the metabolism
- High flavonoid content
- Rich in antioxidants
Helps against
Colds, hypertension, arteriosclerosis, digestive disorders, diarrhoea, stomach pain
Synonyms
aronia berries, aronia
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