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Valerian root tea
Required material
2 tsp valerian root
200 - 300 ml boiling water
Application
Leave the tea to infuse for 10 hours, then strain and warm again slightly. Drink the tea in sips before going to bed.
Don’t use for more than 3 weeks at a time, as it could cause headaches.
Pharmacies also sell a variety of valerian preparations.
Effect
Valerian root tea can have the following effects:
- Soothing
- Antispasmodic
- Appetite suppressant
Helps against
Nervousness, sleep disorders, stress, stomach disorders
Synonyms
valerian root tea, valerian tea
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