Understanding burnout: a path to prevention
Burnout doesn’t happen overnight. Find out in this online course how to prevent burnout and manage your personal resources more effectively. Exclusively for persons insured with CSS.
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The advantages for you
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You’ll deepen your understanding of burnout risk factors and learn how to identify them.
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You’ll discover practical techniques for managing stress and strengthening resilience.
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Together, we’ll analyse your behavioural patterns and develop action plans to help you achieve self-management goals and avoid exhaustion.
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This online course provides an opportunity for interactive exchanges with other participants.
Course outline
- No preparation is needed for the first session.
- The course is interactive. You decide at all times what information you wish to share with the group.
- The course leaders will suggest exercises and activities for you to try between sessions, such as stress management techniques, adjustments to your daily routine, etc.
Led by Experts
The course is led by our Health Coaches who are trained experts with many years of experience in stress management and burnout prevention.
What the course does not cover
The course is for training purposes and isn't a form of therapy.
Course Dates 2025: simply sign up
|
Date |
Location |
Language |
Registration deadline |
Registration |
|---|---|---|---|---|
|
06.06.2025, 13.06.2025, 20.06.2025 |
Online | F | 29.05.2025 | Go to registration |
|
03.09.2025, 10.09.2025, 17.09.2025 |
Online | D | 27.08.2025 | Go to registration |
|
03.09.2025, 10.09.2025, 17.09.2025 |
Online | E | 27.08.2025 | Go to registration |
Frequently Asked Questions
The course is exclusive to CSS customers aged 18 and over.
To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.
Yes. Since the course is progressive, we advise to attend all sessions.
