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Change your diet

Would you like to enjoy a varied, balanced and nutritious diet? The nutrition programme teaches you how to change your eating habits long-term. Get rid of those excess kilos and prevent disease.

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The advantages for you

  • Twelve months’ personal support from a nutrition specialist
  • Quick and easy recipes for the whole family
  • Pre-prepared shopping lists
  • We pay 75% of the cost if you complete the programme successfully

Good to know

Change your diet
Say goodbye to dieting. Learn to deliberately change your eating habits long-term.
Everyday health
Lots of tips to help you ward off those snack attacks and enjoy a healthy day-to-day life.
Recipes for you
Get seasonal recipes specially chosen to match your personal nutrition plan.

How it works

No counting calories, no weighing yourself. Our quick and tasty everyday recipes and practical shopping list help you change the way you eat. Exercise tips add variety to your day. Personal coaching sessions with a nutrition specialist answer your questions and help you stick to your new eating habits. CSS provides this service in collaboration with mycoach.

We don’t ask anyone to count calories. You can eat without going hungry, and every meal has the right nutritional and energy balance.
Ewy Heimerdinger, Marketing Manager at mycoach

We’ll cover a share of the costs

Do you have a BMI of ≥25? Then we’ll pay 75% of the cost if you have supplementary Medical Costs Insurance with CSS or Intras and complete the programme successfully.

How does coaching work?

You speak with a nutrition specialist by phone during three half-hour consultations. The specialist will take the time to address your questions, problems and challenges. Together, you will find solutions and set goals and measures to be achieved by the next appointment. mycoach gives you individual, one-to-one support.

You choose a pharmacist or doctor’s practice from the mycoach network. On three occasions during the coaching period, this partner will monitor whether the goals you agreed with the coach have been achieved.