Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

The male pelvic floor

These exercises are geared to men: good for sport and preventing incontinence.

Strengthen the pelvic floor

Uterine descent

Excessive pressure on the pelvic floor can cause the uterus to drop.

What helps

Female pelvic floor

Learn the anatomy to correctly train and relax all three layers.

Strengthen

Stiff joints in the morning

Can you hardly move after waking up? How to get going.

Exercises and tips

Getting rid of joint pain

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.

This helps

Joint pain

Starting physical activity without joint pain: these exercises will get your hips moving again.

To the video

Kreuzbandriss: Ursachen, Symptome und Behandlung

Cruciate ligament tear

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Suitable treatment

Relax the sciatic nerve

A pinched or inflamed sciatic nerve can cause severe pain.

Back training helps

Second medical opinion

Our client explains why a second opinion prevented him from having surgery after all.

Read the report

Chronic pain

Discover the possible causes and learn which therapies help.

Expert advice

Online training for pain

Ease tension

Try out the medicalmotion app for free for a week.

View offer

Vater mit Kind bei Ärztin zur Untersuchung

Second opinion

Get a free second opinion – it’s fast and straightforward.

Couldn't be easier

Fall prevention

Many factors increase the risk of falling. Get advice in your own home.

Find out more

enjoy365 Health Shop

Top prices for clients

Our body performs amazing feats – you’ll find everything you need to care for it at enjoy365.

Take advantage now

Mädchen bereitet sich aufs Skateboarden vor

Fitness & exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365