Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

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Uterine descent

Excessive pressure on the pelvic floor can cause the uterus to drop.

What helps
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Female pelvic floor

Learn the anatomy to correctly train and relax all three layers.

Strengthen
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Stiff joints in the morning

Can you hardly move after waking up? How to get going.

Exercises and tips
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Getting rid of joint pain

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.

This helps
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Joint pain

Starting physical activity without joint pain: these exercises will get your hips moving again.

To the video
Kreuzbandriss: Ursachen, Symptome und Behandlung
Cruciate ligament tear

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Suitable treatment
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Second medical opinion

Our client explains why a second opinion prevented him from having surgery after all.

Read the report
Bindegewebe stärken: Warum es sich lohnt und wie es geht
Strengthen connective tissue

Fascia training strengthens the connective tissue and keeps it elastic and able to glide.

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Online training for pain

Ease tension

Try out the medicalmotion app for free for a week.

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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Frau läuft barfuss
Fall prevention

Many factors increase the risk of falling. Get advice in your own home.

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