Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

Second medical opinion

Our client, G. Brossard, explains why a second opinion prevented him from having surgery after all.

Read the report

Strong bones

Why bone density decreases and how to prevent it.

Strengthen bones

Correcting a hollow back

These exercises will correct your hollow back.

Exercises

Painful sciatic nerve

What to note with pain caused by a sciatic nerve.

This is what matters

Ttips to relieve lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Tips

A slipped disc

How to correctly manage a slipped disc.

What is important

Osteoarthritis of the knee

The knee is the joint most affected by osteoarthritis. Which therapy helps?

Relieve pain

Rheumatism: what lies behind it

Rheumatism covers 200 diseases. How to treat rheumatism?

Treating rheumatism

Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

What can help?

Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen

«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself

Prevention

Online training for pain

Exercise videos and tips in the medicalmotion app help relieve pain and tension.

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Vater mit Kind bei Ärztin zur Untersuchung

Second opinion

Get a free second opinion – it’s fast and straightforward.

Is surgery really necessary?

Fall prevention

Many factors increase the risk of falling. Get advice in your own home.

Find out more

The amazing human body

Shop for less

Our body performs amazing feats – find everything that's good for it in the enjoy365 shop.

Take advantage now

Mädchen bereitet sich aufs Skateboarden vor

Fitness & exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how