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Understand and manage long COVID

Long COVID can affect many aspects of daily life. In this course, you’ll learn to understand long COVID and how to come to terms with it. Together we’ll develop a personal strategy to help you manage your condition. Exclusively for persons insured with CSS.

The advantages for you

You’ll learn more about long COVID symptoms and scientifically based approaches to coping with them.
You’ll discover how to manage your energy effectively, reduce stress and gradually ease back into daily activities.
You’ll learn practical techniques to improve stability, aid regeneration and build mental resilience.
This online course enables interactive exchanges with other participants with the condition.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 10 people so that we can work interactively.

How the course works

No preparation is needed for the first session.
The course is interactive. You decide at all times what information you wish to share with the group. We create a respectful and safe space where you can share your experiences – but only if you wish to.
The course leaders will suggest practical exercises and everyday strategies for you to try between sessions, such as energy management (pacing), breathing and relaxation strategies, etc.

The aim is to develop individual solutions that fit your current life situation and provide long-term support.

Led by Experts

The course is led by Leijla Baltic, CSS Health Coach. She supports people with long COVID in managing their daily lives more effectively and developing sustainable strategies to improve their quality of life.

What the course does not cover

This course provides theoretical input and self-management strategies but does not replace medical care or therapy.

Sessions with longer intervals and a slow pace

The sessions take place several weeks apart, allowing participants to process the content at their own pace and gradually integrate it into their daily life. People with long COVID often need more time to recover and adjust to new strategies, as their physical and mental resilience can vary significantly. The longer intervals help to prevent mental overload, and provide enough time to practise techniques, monitor progress and make personal adjustments. This ensures that the course has a lasting impact and brings long-term improvements to everyday life.

Course Dates 2025/26: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of "Managing long COVID“ and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
09.09.2025, 14.10.2025, 02.12.2025	Online	D	02.09.2025	Go to registration
20.01.2026, 17.02.2026, 17.03.2026	Online	D	13.01.2026	Go to registration

Exclusively for CSS customers

Course list

The Health Coaches share their knowledge on nutrition, exercise, psychology, caregiving and family counselling.

Discover course

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 10 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.